Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Our Soci.eaty Nutrition Podcast
Episode 83 - Are UPFs Killing Us? Joe Wicks Drama Explained
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Sky Elizabeth Coaching
Unless you've been under a rock we have some serious drama unfolding with the likes of Joe Wicks, his protein bar and documentary. Let's unravel the science and the messaging in this episode.
References:
https://link.springer.com/article/10.1007/s00394-023-03270-1
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltext
NOVA food classification list:
https://educhange.com/wp-content/uploads/2018/09/NOVA-Food-Classification-EduChange.pdf
Any questions please feel free to email or DM me! Would love to hear your thoughts.
@skyelizabethnutrition
sky@skyelizabethcoaching.com