Eisode 87 - Eating Disorder Informed - A Campaign For The Fitness Industry

In this episode, we explore why fitness spaces—often marketed as places of “health”—can be high-risk environments for eating disorders. Sophie, founder of ED Informed, joins us to discuss how diet culture, harmful fitness messaging, and a lack of staff training leave many people vulnerable and unsupported. We break down common misconceptions about eating disorders, the hidden signs professionals often miss, and how performance-focused training can disguise disordered behaviours.

Sophie shares the origins of ED Informed, the urgent need for mandatory ED-awareness training in gyms, and practical steps fitness professionals can take right now—from having open, non-judgmental conversations to creating safer social media spaces and shifting away from weight-centric coaching.

Whether you work in fitness or simply move your body in these spaces, this conversation offers compassionate guidance, increased awareness, and a blueprint for change.

If you’re struggling with food, exercise, or body image:
You’re not alone. Support is available, and reaching out is a strong and courageous step.
• BEAT Eating Disorders (UK): 24/7 helplines and online support
• Your GP or healthcare provider: for assessment and referral
• If you’re in immediate danger or need urgent help, please contact your local emergency services.

If you would like to learn more about ED informed please visit: https://www.edinformed.org/

And to take part in the survey mentioned please visit: https://docs.google.com/forms/d/e/1FAIpQLSdJSs7Z8e7iO3BAQQ92zl0b-VsHcFOYoYawL9V58E9edCYNsQ/viewform or find the link on instagram at @edinformed