Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Our Soci.eaty Nutrition Podcast
Episode 91 - Behaviour Change in January
•
Sky Elizabeth Coaching
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode isn’t really about nutrition. It’s about why most people struggle to make lasting change — especially in January. We talk about goals vs systems, identity, values, regulation, and why motivation isn’t the problem. If you’re tired of starting over, restricting harder, or feeling like you’re failing, this conversation will help you rethink how change actually happens.
PS LET ME KNOW HOW JANUARY IS GOING FOR YOU!
IG: @skyelizabethnutrition or email me sky@skyelizabethcoaching.com