Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Our Soci.eaty Nutrition Podcast
Episode 93 - Tips for an Intentional Ramadan with Dr Hanna
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Sky Elizabeth Coaching
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In this episode, we’re joined by Hanna, a junior doctor currently observing Ramadan, who I also work closely with on training, nutrition, and wellbeing in her high-pressure life! Together, we explore how to navigate fasting alongside long shifts, maintain energy and focus, and adapt nutrition and training without burnout. This conversation offers practical, real world insight into balancing performance, health, and self-compassion during a time of intention & reflection.
You can find Dr Hanna on instagram at @lifewithdrhanna
Or for any other questions or queries: sky@skyelizabethcoaching.com