Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Our Soci.eaty Nutrition Podcast
Episode 95 - How to trust your bodies cues after years of tracking
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Sky Elizabeth Coaching
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This weeks episode is another mini episode in this series where I deep dive into questions I've had from clients or on instagram.
This weeks question is:
"How to trust your body and hunger when coming away from years of tracking every gram"
You can send a question in and I will dive into for you weekly here on the podcast!
IG: @skyelizabethnutrition
Email: sky@skyelizabethcoaching.com