Episode 100 - What The Industry Get's Wrong About Women & Strength with Sam Says PT

In this episode I'm joined by Sam McGowan, a personal trainer with a strong sporting background and a passion for strength training. Together, we explore why so many women still feel intimidated by lifting weights, the messages society and the fitness industry have taught us about taking up space, and what happens when women shift their focus from appearance to what their capable of!

This conversation goes beyond the usual fitness industry advice around strength training. We discuss confidence, identity, physical strength, and the deeper impact that getting stronger can have on how women see themselves both inside and outside the gym. Whether you're an experienced lifter or someone who's always been curious but never quite felt brave enough to start, this episode offers a fresh perspective on what strength really means.

We want to hear from you!!! What were your biggest takeaways? Come and tell us on social media.

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@samsayspt

@skyelizabethnutrition