Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Our Soci.eaty Nutrition Podcast
Episode 101 - Habits vs Behaviours - How to Hijack Your Brain
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Sky Elizabeth Coaching
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Season 1
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Episode 101
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Are your habits running your life on autopilot, or are your behaviours shaping your future? In this episode, we explore the key differences between habits and behaviours, why your brain defaults to certain patterns, and how you can "hijack" those mental shortcuts to create lasting positive change. Discover the science behind automatic actions, learn practical strategies to rewire unhelpful routines, and find out how small behavioural shifts can lead to big results!
Questions or enquiries get in touch!
email: sky@skyelizabethcoaching.com
IG: @skyelizabetnutrition