The Victoria Sardain Podcast
How can we feel good and connected in our bodies?
What can we do to feel calm and strong in our minds?
In what way can we feel safe and well surrounded?
How can we find purpose in our daily lives?
These are the answers we're seeking, the conversations we're having and the topics we're exploring, together.
Join us monthly as we discuss with experts in a variety of different fields to gain a wide view on mental, physical, financial and spiritual wellbeing.
Bringing together Wellness, Business and Coaching...
The Victoria Sardain Podcast
Avoid burning yourself out
In this week's episode we're going deep into how we can avoid burning ourselves. What I'm sharing in this episode are a few tools, reflections and strategies to take a conscious stance in spreading ourselves too thin and how we maintain a healthy balance.
Referenced in this episode:
- The introductory episode in this mini series on the Big 5
- The 1st trait deep dive on Extraversion
- The 2nd trait deep dive on Neuroticism
- The 3rd trait deep dive on on Agreeableness
- The 4th trait deep dive on Conscientiousness
- The 5th trait deep dive on Openness to Experience
- The Big 5 Quiz (Free)
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat!
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