The Victoria Sardain Podcast
How can we feel good and connected in our bodies?
What can we do to feel calm and strong in our minds?
In what way can we feel safe and well surrounded?
How can we find purpose in our daily lives?
These are the answers we're seeking, the conversations we're having and the topics we're exploring, together.
Join us monthly as we discuss with experts in a variety of different fields to gain a wide view on mental, physical, financial and spiritual wellbeing.
Bringing together Wellness, Business and Coaching...
Episodes
143 episodes
Stop Overthinking: Ease Anxiety and Find Inner Calm with Nikon Gormley
Today I have the pleasure to be joined by Nikon Gormley, a transformation coach who helps people connect with their inner genius to create exponential results in both their personal and professional lives. We dive into the deep topics of why we...
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Season 2
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Episode 4
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1:07:41
Running Smarter: Training, Recovery & Life Lessons with Bénédicte King
In today’s episode, I’m joined by Benedicte King, a passionate runner. Together, we dive deep into the world of running—why we do it, how to stay motivated, and the key lessons running can teach us about life itself.Benedicte shares her ...
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Season 2
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Episode 3
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1:31:25
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Rethinking Women’s Health: The Physical, Emotional & Societal Factors with Penny Booth
In today’s episode all about women’s health, we are joined by Penny Booth—a naturopath, TCM practitioner, herbalist, and counselor with a strong medical and nutrition background.We dive into the complexities of hormonal health, exploring...
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Season 2
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Episode 2
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1:07:34
The Wellness Industry: Where We Are and Where We're Going with Vivienne Tang
Vivienne is a true pioneer in the industry and the founder of Destination Deluxe, a globally recognized wellness and luxury travel platform. With her background in publishing and her inspiring transition from corporate life to entrepre...
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Season 2
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Episode 1
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54:05
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More Than Clothes: How Style Shapes Confidence and Self-Expression with Malene Frisendahl
Malene Frisendahl is a Stylist, helping her clients to find their own unique, personal style. Her approach to style is very much one which transcends clothes and price tags and extends to enhancing personal presence, confidence and building a s...
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Season 1
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Episode 5
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53:33
Making the World Happier: Personal Development to Entrepreneurial Success with Mo Seetubtim
Mo Seetubtim is the visionary behind The Happiness Planner, a brand that has helped hundreds of thousands of people around the world cultivate personal growth and happiness through thoughtfully designed tools and resources.In today’s epi...
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Season 1
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Episode 4
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52:53
Beyond the Finish Line: Endurance Sports as Fuel to Push Life's Boundaries with Lindsay Nickel
Lindsay Nickel is a true powerhouse in both athletics and business. She's an Ironman 70.3 champion, a two-time Ironman 70.3 World Championship qualifier, and a sub-3-hour marathoner. Beyond athletics, Lindsay also pursues a successful career, b...
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56:36
True Mental Wellbeing Is on the Other Side of Facing Your Finances With Lena Girmain
Lena Girmain is a finance expert and Financial Coach. After working in the field for 15 years she developed a passion for advocating financial literacy for women and co-founded Femvestors; a platform helping women to take charge of their financ...
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1:15:53
How Planting a Seed of Desire Can Catalyse the Course of Your Life With Julia Panchkowry
Julia Panchkowry is an entrepreneur who thrives on creating international business. She is the CEO and founder of vegan health food brand The Banana Warrior, the Banana Warrior Cafe, she started a Business Coaching practice and is now ...
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Season 1
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Episode 1
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1:03:48
Creating the life you truly want
In this week’s episode we’re going through the main reasons why we do not set ourselves up for creating the life we most desire. There are many subtleties why we block ourselves from allowing ourselves to get there, many of which we are not eve...
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22:02
Useful thoughts
In this week’s episode we’re talking about how our thoughts guide our emotional reality, which leads to how we see the world around us, how we act and ultimately the outcome we live. Every thought, even negative thoughts have their place, but a...
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14:51
Always on the move? Learning to slow down + calm our nervous system
In this week’s episode we’re talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we discuss about the values we attach to being always on the move vs. slowing down and how we can calm our nerv...
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19:14
How to PERSEVERE in everything you do
In this week’s topic of reflection is perseverance. We investigate the main reasons why we struggle to persevere, what gets in our way and 5 very specific reflections that will help us be more persevering. Referenced in this episode...
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23:19
Building strength of character
In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it.Referenced in this episode:
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25:23
Letting go of grudges and welcoming forgiveness
In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place. We then look into the 4 reflections needed to finally forgi...
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19:14
The cognitive bias that enforces limiting beliefs (and how to get out)
In this week’s episode we investigate how to our mind plays tricks on us and can stand in our way from grasping opportunities, making positive change and ultimately creating the way of life we desire. This is through the phenomena of Patternity...
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19:51
The inevitable highs and lows of life
In this week’s episode we’re talking about the ups and downs of life, investigating the question; might it possible that moments of high are inevitably followed by lows? >> Are you looking to move beyond the patterns...
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16:59
The number ONE way to improve all of your relationships
In this week's episode we are speaking about the number one way to improve all of your relationships. This tool is key simple, doesn't take any more time and will have a hugely positive impact on your romantic relationships, friendships, family...
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17:38
Wasting Time VS Valuing Time
What does it means to value our time and what it looks like when we don't value our time? Although we would all agree that time is a resource we all cherish, we often act as thought we do not. In this episode I share a key distinction between v...
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19:57
When we're stuck in making progress...
In this episode we're talking about what's often necessary when it comes to making progress. If we're in a situation where we're feel stuck in a certain area of our life, whether it be in our work, friendships, environment, relationships; this ...
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17:38
Life is a mirror
In this episode I investigate the quote "Life is a Mirror" and bring in the lessons, thoughts, reflections and interpretations that came to mind for me when reading this quote and how we can utilise these learnings in our daily lives. ...
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24:44
Quieting your mind
In this week’s episode we are talking about quieting our mind. I am discussing why we find ourselves with a busy racing mind and what impact this has. I share my personal recent experience with a busy, loud mind and the different techniques tha...
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18:59
The best and the worst within us
This week we’re discussing the best and the worst within us, the parts of us we love about ourselves and the parts of us we’re ashamed of. What if I told you, that more often than not, these things are the same? Referenced in this e...
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15:31
The most EMPOWERING truth to finally take ownership of your emotions
In today’s episode I’m sharing the most empowering truth that will completely change the way that you see and react to the world around you. As with many empowering truths are, it’s a hard pill to swallow. But when we take the time to accept, d...
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20:39