The Victoria Sardain Podcast
How can we feel good and connected in our bodies?
What can we do to feel calm and strong in our minds?
In what way can we feel safe and well surrounded?
How can we find purpose in our daily lives?
These are the answers we're seeking, the conversations we're having and the topics we're exploring, together.
Join us monthly as we discuss with experts in a variety of different fields to gain a wide view on mental, physical, financial and spiritual wellbeing.
Bringing together Wellness, Business and Coaching...
The Victoria Sardain Podcast
Quieting your mind
In this week’s episode we are talking about quieting our mind. I am discussing why we find ourselves with a busy racing mind and what impact this has. I share my personal recent experience with a busy, loud mind and the different techniques that I have found as I’ve created experiments
Referenced in this episode:
- This episode on not burning yourself out
- This episode on Chaos and Order
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat!
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