The Victoria Sardain Podcast
How can we feel good and connected in our bodies?
What can we do to feel calm and strong in our minds?
In what way can we feel safe and well surrounded?
How can we find purpose in our daily lives?
These are the answers we're seeking, the conversations we're having and the topics we're exploring, together.
Join us monthly as we discuss with experts in a variety of different fields to gain a wide view on mental, physical, financial and spiritual wellbeing.
Bringing together Wellness, Business and Coaching...
The Victoria Sardain Podcast
Rethinking Women’s Health: The Physical, Emotional & Societal Factors with Penny Booth
In today’s episode all about women’s health, we are joined by Penny Booth—a naturopath, TCM practitioner, herbalist, and counselor with a strong medical and nutrition background.
We dive into the complexities of hormonal health, exploring conditions like PCOS and endometriosis, and what we can do to support our well-being through nutrition, lifestyle, and holistic approaches. We discuss how modern societal shifts are impacting women’s health and the challenges of parenting in today’s world, looking not just at the physical aspects of health, but also the deeper psychological, emotional, and even philosophical dimensions that shape our well-being.
Learn more about Penny and her practice Niraamaya Centre: