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The Victoria Sardain Podcast
How can we feel good and connected in our bodies?
What can we do to feel calm and strong in our minds?
In what way can we feel safe and well surrounded?
How can we find purpose in our daily lives?
These are the answers we're seeking, the conversations we're having and the topics we're exploring, together.
Join us monthly as we discuss with experts in a variety of different fields to gain a wide view on mental, physical, financial and spiritual wellbeing.
Bringing together Wellness, Business and Coaching...
The Victoria Sardain Podcast
Running Smarter: Training, Recovery & Life Lessons with Bénédicte King
In today’s episode, I’m joined by Benedicte King, a passionate runner. Together, we dive deep into the world of running—why we do it, how to stay motivated, and the key lessons running can teach us about life itself.
Benedicte shares her personal journey and insights on improving your running performance, finding balance in recovery, and how the discipline of running can translate into valuable life lessons. Whether you're a seasoned runner or just starting out, we also explore some practical running tips to help you find balance and take your training to the next level.
Follow Benedicte's adventures on Instagram.