The Victoria Sardain Podcast
How can we feel good and connected in our bodies?
What can we do to feel calm and strong in our minds?
In what way can we feel safe and well surrounded?
How can we find purpose in our daily lives?
These are the answers we're seeking, the conversations we're having and the topics we're exploring, together.
Join us monthly as we discuss with experts in a variety of different fields to gain a wide view on mental, physical, financial and spiritual wellbeing.
Bringing together Wellness, Business and Coaching...
The Victoria Sardain Podcast
Stop Overthinking: Ease Anxiety and Find Inner Calm with Nikon Gormley
Today I have the pleasure to be joined by Nikon Gormley, a transformation coach who helps people connect with their inner genius to create exponential results in both their personal and professional lives. We dive into the deep topics of why we experience worry and anxiety, and more importantly, what we can do to break free from those patterns.
In this open discussion, Nikon shares his thoughts on trust, control, how to detach from fearful thoughts and how to discern between the noise in our minds and the signals that guide us toward clarity and purpose.
If you’ve ever felt overwhelmed by anxiety or doubt - which I know all of us have - this episode is absolutely packed with tools, wisdom, discussions, and reflections that will, without a doubt, shift the way that you work with your mind to navigate these challenges.
Learn more about Nikon Gormley: