Superglue Podcast
Do you ever feel like everyone is counting on you to hold it all together? This podcast is for those of you who are the superglue to your family and friends, the superglue at work, and the superglue around the house. As a cancer survivor, mom and wife, and new businesswoman, I am always trying to hold it all together. I hope to inspire you with real stories, productivity tools, and spiritual encouragement. I am an open-minded, God-loving, busy woman who wants to remind you to focus on self-care while being the superglue to everyone else.
Superglue Podcast
Episode 125: The Science of Happiness
Do you ever worry about worrying? In this episode, you will learn to understand your primary and secondary emotions as a method for boosting happiness. The Science of Happiness also helps us understand why we need to move from doing to being. That is, we need stillness in order to thrive. If we avoid being still, or we are afraid to "do nothing" for a while we are actually robbing ourselves of productivity later. Happy people are still sometimes. Tune in to learn why it is important to be still and tips for getting comfortable with stillness.
