Superglue Podcast
Do you ever feel like everyone is counting on you to hold it all together? This podcast is for those of you who are the superglue to your family and friends, the superglue at work, and the superglue around the house. As a cancer survivor, mom and wife, and new businesswoman, I am always trying to hold it all together. I hope to inspire you with real stories, productivity tools, and spiritual encouragement. I am an open-minded, God-loving, busy woman who wants to remind you to focus on self-care while being the superglue to everyone else.
Episodes
151 episodes
Episode 146: Is Your Self-Talk Uplifting or Unsettling?
Self talk can be a struggle for all of us. In this episode, we will talk about ways to manage the little voice in our heads.
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16:01
Episode 145: Why do we procrastinate and how do we get started instead?
It's not just about motivation or being lazy. The brain science is real! It is important to understand why we procrastinate and how to get started instead.
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16:54
Episode 144: Releasing Healing Chemicals To Help Us Recover
In this episode we explore learning to trust again by releasing neurotransmitters to regulate emotions. Listen in on Spotify or Apple Podcast.
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14:45
Episode 143: Intentionally Choosing Your Attitude
Are you ever annoyed by people around you? That was sort of a joke! Of course, we all get annoyed. It is up to us to adjust our attitude when others rob us of calm. Tune in on Spotify or Apple Podcast.
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17:18
Episode 142: Inner Peace
Tune in to our next podcast where we learn how Jesus, the Prince of Peace, can give us an inner peace no matter what we are facing.
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15:11
Episode 141: Choosing Joy Even When Life Is Hard
True happiness is a great goal but set your sights even higher and strive for pure joy. This week I am sharing an embarrassing moment and learning how to choose joy anyway. Listen in via Spotify or Apple Podcasts.
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14:35
Episode 140: Are you life-giving?
In these economic times, many of us are finding it hard to give as we normally would. But there are many ways to give to others that cost far less than you might imagine.
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14:50
Episode 139: Financial Planning Gives You Options
In this episode, we will speak to Monica Colbert. She is a teacher turned entrepreneur. In this episode, she will share her tips for staying balanced and how she changed careers with intentional planning. We will also explore her new busi...
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32:16
Episode 138: Is Your Phone Making You Impatient?
I love my phone and how I can instantly "get things done." However, I notice that this need for instant results can lead to a lack of patience. Listen in on Spotify or Apple Podcasts.
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15:50
Episode 137: Reduce Anxiety With Forgiveness
How can we possibly "let it go" when we are hurt? Forgiving others is hard. Forgiving ourselves can be even harder. Listen in for tips on how to reduce anxiety through intentional forgiveness.
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17:45
Episode 136: Examining How We Use Our Time!
In this week’s episode, we will talk about time, and how best to use it as a gift, both to others and ourselves. We will also explore what God says about using our time!
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14:29
Episode 135: Your De-Clutter Coach!
I am so excited about this episode because Wendy Zanders, military veteran and mom of two, shares her tips for decluttering in order to cultivate more calm. Wendy, Your Declutter Coach, works with veterans and families with special needs (adult...
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18:01
Episode 134: Margaritaville!
Sometimes I just want to throw clothes in a suitcase and forget about everything. Time with true friends is precious. Listen in to hear about my recent trip on the Margaritaville at Sea Cruise with my college friends. In this episode, we will e...
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18:11
Episode 133: What's Next? Part 3: Waiting
We are all going through so much and waiting can be so difficult. While we wait, it can feel messy and lonely. Consider what God might be teaching you in your season of waiting. Listen in to examine ways to manage the struggles associated with ...
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18:15
Episode 132: What's Next? Part 2: Explore
In this episode, we will explore what's next. Consider these questions:What will it take from you (and others) to make what's next possible?What are you willing to sacrifice?What do you think God is teaching you in your season o...
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15:38
Episode 131: What's Next? Part 1
Are you asking, "What's next?" We will spend the next three episodes exploring what's next for you. In this episode, we get started by asking important questions about your dreams, what limits you, and how to begin the process of moving forward...
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17:59
Episode 130: Loving All Parts of Yourself
Messages we hear in childhood often stay with us. These messages can sometimes lead to criticism and lower self-esteem. Often we compare ourselves or expect ourselves to be perfect. In this episode, we will discuss what self-love is and how to ...
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29:02
Episode 129: Stories of Hope
In this episode, we will explore a new book authored by Melody Monroe focused on stories of hope. Her book, "Winning Over Whatever: The Ultimate Wow Factor! features 39 testimonies of faith; testimonies of people harmed by rape, addiction, canc...
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22:36
Episode 128: Is there always a bright side?
Choosing the bright side can be hard. Is it even possible to ALWAYS choose the bright side? While there are health benefits to seeing the sunny side of things, it may take some work. In this episode we will talk about how to deal with annoyance...
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24:35
Episode 127: Your gut is speaking to you!
The gut is often underrated. However, happiness and gut health are completely connected. In fact, your gut is your “second brain." Your gut health impacts production of serotonin which impacts mood and sleep. In this episode we will explore the...
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16:51
Episode 126: Are you in control?
Truth be told, I like to be in control. But life does not always work out the way we want and situations we are hoping to control can come unraveled. In this episode, I share a recent experience in which control was taken from me. When we exper...
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16:53
Episode 125: The Science of Happiness
Do you ever worry about worrying? In this episode, you will learn to understand your primary and secondary emotions as a method for boosting happiness. The Science of Happiness also helps us understand why we need to move from doing to being. T...
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11:30
Episode 124: What Young Adults Need from Us
During this episode I had the pleasure of interviewing Megan Reese, a first year college student who reminds us that we are more alike than different regardless of our age differences. Many of us are parents and we are trying so hard to connect...
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21:19