Superglue Podcast
Do you ever feel like everyone is counting on you to hold it all together? This podcast is for those of you who are the superglue to your family and friends, the superglue at work, and the superglue around the house. As a cancer survivor, mom and wife, and new businesswoman, I am always trying to hold it all together. I hope to inspire you with real stories, productivity tools, and spiritual encouragement. I am an open-minded, God-loving, busy woman who wants to remind you to focus on self-care while being the superglue to everyone else.
Superglue Podcast
Episode 127: Your gut is speaking to you!
The gut is often underrated. However, happiness and gut health are completely connected. In fact, your gut is your “second brain." Your gut health impacts production of serotonin which impacts mood and sleep. In this episode we will explore the science behind our gut health and ways to restore it through changes in diet, exercise and prayer. The ultimate goal is to restore our gut health in order to improve our mood, metabolism, and mindset.
