Superglue Podcast
Do you ever feel like everyone is counting on you to hold it all together? This podcast is for those of you who are the superglue to your family and friends, the superglue at work, and the superglue around the house. As a cancer survivor, mom and wife, and new businesswoman, I am always trying to hold it all together. I hope to inspire you with real stories, productivity tools, and spiritual encouragement. I am an open-minded, God-loving, busy woman who wants to remind you to focus on self-care while being the superglue to everyone else.
Superglue Podcast
Episode 130: Loving All Parts of Yourself
Messages we hear in childhood often stay with us. These messages can sometimes lead to criticism and lower self-esteem. Often we compare ourselves or expect ourselves to be perfect. In this episode, we will discuss what self-love is and how to embrace more of it. We will explore a few cognitive behavior therapy tools that can be applied in order to examine the roots of self-love and how to overcome self-criticism.
