Stoic Wellbeing
A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.
Stoic Wellbeing
This Is Your Second Chance: Stay Present For It
It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the moment when our minds keep drifting to what’s happening next week, or what occurred 10 years ago? That’s what this episode is about.
Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.