Stoic Wellbeing
A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.
Episodes
47 episodes
The Ultimate Comeback: How to Respond to Insults
We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all?In th...
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9:46
You've Changed. Let's Honor That.
To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article.***I’m your host, Sar...
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8:14
Keep Your Eye on the Prize
I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In this episode, I share the real reason I delayed, what happened when I shifted my foc...
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9:07
When ‘No Filter’ Is Just Lazy (and Sometimes Immoral)
Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity.But unfiltered speech isn’t just lazy. Sometime...
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5:42
How to be Remembered
The Science of Connection: Building Bonds Through Small Acts of LoveIn this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? ...
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9:46
Make It Stick: A Simple Way to Savor Your Wins
What if the real key to growth isn’t pushing harder, but celebrating more?In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with y...
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6:54
Pursuit of Happiness: What It Really Means
What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, b...
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9:54
It’s Supposed to Suck Right Now
Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and b...
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11:10
Why You'd Rather Lose Than Be Treated Unfairly
What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, puni...
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10:21
The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of M...
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15:09
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to my Substack 👉
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9:28
Conflict: 4 Stoic Solutions for Managing Difficult Conversations
Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potentia...
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8:07
Find the Good in this Very Moment
I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: “If you want to escape your troubles, you don't need to be somewhere ...
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10:48
Your Intent Reveals Who You Are
Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically com...
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17:26
Overcoming Speaking Anxiety through Stoic Psychology
Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.<...
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20:12
Travel to Expand Your Circles of Concern of Concern (Oikeiosis)
As human beings, we’re naturally inclined to take care of ourselves and our immediate family. This is the center of our circles of concern. As Stoics, of course, we believe we can extend our sense of care and belonging (oikeiosis) t...
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9:56
How to Stop (Negative) Self-Comparison and Increase Your Confidence
We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we c...
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21:06
Discipline of Desire: Self-Mastery is Self-Love
Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and b...
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30:26
When You're Interrupted, Use These Stoic Practices to Control Your Anger
Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, and how can we use Stoicism to handle them with grace?I'm your host, Sarah Mikutel, an...
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21:45
Stoic Leadership: Lessons from the Greatest Generation
What do courage and resilience truly mean? This Memorial Day, I reflect on the incredible bravery of the 'Greatest Generation' during World War II, drawing inspiration from my visits to historic locations such as Auschwitz and Ch...
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26:22
When You Think People Are Judging You
Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?On a recent flight to Florida, I was reminded of the power of perception and emotional resiliency....
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7:09
Choose a Life Philosophy
Do you have a philosophy that you live your life by?My guest today thinks you should — and so do all the Stoics who came before her.I’m speaking with Brittany Polat, author of
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46:20
Oikeiosis: Make More Meaningful Connections
What would life be like if we felt more happy connections with people on a regular basis? How can we embrace the wider world and bring people closer to us, even if for a few moments at the seaside? OikeiosisStoics ...
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16:29