Stoic Wellbeing
A show for people who are ready to radically transform their lives through the use of Stoicism, the Enneagram, and other personal growth resources. Mindset and momentum coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out WHY you can’t move forward — this show is the roadmap you’ve been looking for.
Stoic Wellbeing
How to Talk to People Who Drive You Crazy: 5 Stoic Practices
Chances are this holiday season you'll have to talk to at least one person who drives you bananas.
But what if this doesn't have to stress you out? What if you could have a good conversation? What if this could be your least angst-filled holiday yet?
It can be!
Here are five ancient Stoic techniques (backed up by modern psychology) to manage your anger and anxiety when talking to people you think are difficult.