Stoic Wellbeing
A show for people who are ready to radically transform their lives through the use of Stoicism, the Enneagram, and other personal growth resources. Mindset and momentum coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out WHY you can’t move forward — this show is the roadmap you’ve been looking for.
Stoic Wellbeing
Keep Your Commitments: The Real Reason People Won’t Change
Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason people won’t change? And how can we use Stoicism and modern psychology to start?
To truly be free and move forward, we need to cultivate helpful thoughts and let go of unhelpful ones. This is how we become resilient and learn to flow with life instead of fighting it.
But what if you’re not even aware of your unhelpful thoughts?
I’ve talked about different ways to uncover your blind spots on this podcast, and today you’ll learn about a new one from Harvard’s Robert Kegan and Lisa Laskow Lahey, authors of the book Immunity to Change.