The Strength to Endure Podcast
The Strength to Endure Podcast aims to give its listeners the mental and physical tools needed to push beyond one's own self perceived limitations. One Professional Eater & One Professional Triathlete sit down and unpack all things related to Food, Training, and Mental Health. Produced by Erik Lamkin & Harry Young. Follow the Strength To Endure Podcast on Instagram (@thestrengthtoendurepodcast)Follow Harry on Instagram (@harryyoungtriathlete)Follow Erik on Instagram (@ErikTheElectric)
Podcasting since 2020 • 12 episodes
The Strength to Endure Podcast
Latest Episodes
Episode #12: The Ironman Triathlon Episode (Nutrition, Common Mistakes, Training)
In this episode, Erik discusses how he recently signed up for his first Ironman triathlon. Given that Harry has done 6 Ironmans in his life, He broke down the "Do's and "Don'ts" of Ironman Training. Produced by Erik Lamkin & Ha...
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Season 1
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Episode 12
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26:32
Episode #11 - Optimizing Your Engine: Overtraining (How To Spot It, How To Avoid It & How To Fix It)
In This Episode of the STEP, both Harry and Erik discuss a very common thing among endurance athletes, over-training. In this episode, Harry & Erik talk about the stages of over-training, how to avoid it, what to look out for, and how to ge...
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Season 1
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Episode 11
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26:44
Episode #10 - Weird Stuff That Endurance Athletes Do, Overtraining, Strava KOMs & More!
In 10th Episode of the Strength to Endure Podcast, Harry and Erik talk about "weird stuff" that only Endurance Athletes do! They also answered a few questions from their inbox towards the last half of the podcast. Email:Thestre...
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Season 1
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Episode 10
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31:58
Episode #9 - The Real Way To Use Motivation To Reach Your Goals
In this episode of the podcast, Harry and Erik take a deep dive into motivation and what drives them to keep going longer despite their heavy training schedules. Email:TheStrengthtoendure@gmail.com
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Season 1
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Episode 9
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22:28
Episode #8: The Reality of Marijuana & CBD in Sports
In this episode, Harry and Erik discuss a controversial topic. Marijuana has become increasingly popular amongst athletes (along with CBD) in nearly every type of sport. But do they really work? Are they really effective? Do they have any negat...
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Season 1
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Episode 8
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26:07