The Strength to Endure Podcast
The Strength to Endure Podcast aims to give its listeners the mental and physical tools needed to push beyond one's own self perceived limitations. One Professional Eater & One Professional Triathlete sit down and unpack all things related to Food, Training, and Mental Health. Produced by Erik Lamkin & Harry Young. Follow the Strength To Endure Podcast on Instagram (@thestrengthtoendurepodcast)Follow Harry on Instagram (@harryyoungtriathlete)Follow Erik on Instagram (@ErikTheElectric)
Episodes
12 episodes
Episode #12: The Ironman Triathlon Episode (Nutrition, Common Mistakes, Training)
In this episode, Erik discusses how he recently signed up for his first Ironman triathlon. Given that Harry has done 6 Ironmans in his life, He broke down the "Do's and "Don'ts" of Ironman Training. Produced by Erik Lamkin & Ha...
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Season 1
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Episode 12
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26:32
Episode #11 - Optimizing Your Engine: Overtraining (How To Spot It, How To Avoid It & How To Fix It)
In This Episode of the STEP, both Harry and Erik discuss a very common thing among endurance athletes, over-training. In this episode, Harry & Erik talk about the stages of over-training, how to avoid it, what to look out for, and how to ge...
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Season 1
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Episode 11
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26:44
Episode #10 - Weird Stuff That Endurance Athletes Do, Overtraining, Strava KOMs & More!
In 10th Episode of the Strength to Endure Podcast, Harry and Erik talk about "weird stuff" that only Endurance Athletes do! They also answered a few questions from their inbox towards the last half of the podcast. Email:Thestre...
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Season 1
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Episode 10
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31:58
Episode #9 - The Real Way To Use Motivation To Reach Your Goals
In this episode of the podcast, Harry and Erik take a deep dive into motivation and what drives them to keep going longer despite their heavy training schedules. Email:TheStrengthtoendure@gmail.com
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Season 1
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Episode 9
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22:28
Episode #8: The Reality of Marijuana & CBD in Sports
In this episode, Harry and Erik discuss a controversial topic. Marijuana has become increasingly popular amongst athletes (along with CBD) in nearly every type of sport. But do they really work? Are they really effective? Do they have any negat...
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Season 1
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Episode 8
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26:07
Episode #7: The Real Way To Handle Injuries
In the seventh episode of the Strength To Endure Podcast, Erik & Harry sit down and discuss injuries and how much they can impact our lives. Recovering from an injury can be a very daunting task for someone that's used to training fre...
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Season 1
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Episode 7
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24:05
Episode #6 - The Most Underrated Performance Enhancer, Sleep!
In This Episode, Both Harry and Erik take a deep dive into rest and recovery.. more specifically they discuss Sleep. Over the last few months, Erik has discovered the importance of sleep and how much its impacted his training and his life. He s...
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Season 1
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Episode 6
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35:49
Episode #5 - Optimizing Your Engine (How To Run Longer & Faster)
In this episode of the Strength To Endure Podcast, both Erik and & Harry take a deep dive into running. More specifically, how to run longer and how to run faster. They both give more insight to their techniques that they use to get through...
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Season 1
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Episode 5
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26:02
Episode #4 - Mental Health & Fitness
In the fourth episode of the Strength to Endure podcast, Harry and Erik discuss mental health within the world of fitness & endurance sports. In this episode, Harry & Erik talk about Eating Disorders, Body Image, Exercise Addictions, De...
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Season 1
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Episode 4
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35:39
Episode #3: Managing Relationships & Training
In this week's episode, Harry & Erik discuss the importance of maintaining balance within training and personal relationships. Both Harry & Erik have grown to realize what works and what "doesn't work" when it comes to dedicating long h...
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Season 1
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Episode 3
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28:37
Episode #2: Can You "Out-Train" a Bad Diet?
In This Episode, Harry and Erik discuss the role that diet has on athletes and how it effects their performance. More importantly, Harry and Erik go over their diets and their food choices that they make on a daily basis. Follow Ha...
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Season 1
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Episode 1
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32:26
Episode #1: Triumph Over Tragedy
In the first episode of the Strength To Endure Podcast, Erik & Harry sit down and discuss their backgrounds and reveal why they got started in the world of fitness. Harry discusses how he was able to turn his life around after facing a trag...
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Season 1
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Episode 1
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33:06