The Strength to Endure Podcast
The Strength to Endure Podcast aims to give its listeners the mental and physical tools needed to push beyond one's own self perceived limitations. One Professional Eater & One Professional Triathlete sit down and unpack all things related to Food, Training, and Mental Health. Produced by Erik Lamkin & Harry Young. Follow the Strength To Endure Podcast on Instagram (@thestrengthtoendurepodcast)Follow Harry on Instagram (@harryyoungtriathlete)Follow Erik on Instagram (@ErikTheElectric)
The Strength to Endure Podcast
Episode #6 - The Most Underrated Performance Enhancer, Sleep!
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Erik Lamkin & Harry Young
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Season 1
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Episode 6
In This Episode, Both Harry and Erik take a deep dive into rest and recovery.. more specifically they discuss Sleep. Over the last few months, Erik has discovered the importance of sleep and how much its impacted his training and his life. He shares some personal experiences that have made him realize how vital sleep is for his performance and his day to day life.
Both Harry and Erik also answer some questions from their listeners at the end of the podcast related to rest, recovery, over-training and more!
Email: thestrengthtoendure@gmail.com
Follow Harry on Instagram: @harryyoungtriathlete
Follow Erik on Instagram: @ErikTheElectric