In-Bodied
Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.
If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.
This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.
Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.
In-Bodied
Ep1 Let's Go
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Welcome to InBodied: Your Midlife Glow-Up Starts Here
Midlife isn’t the end of your story it’s the beginning of a whole new chapter. In this very first episode of InBodied, I’m pulling back the curtain on what it really feels like to be a woman in perimenopause: the anxiety, the exhaustion, the mood swings, the body changes, and the incredible clarity that comes when we stop people-pleasing and finally start listening to ourselves.
This is the death of the old you and the rebirth of your most authentic, unapologetic self. Here, you’ll find real talk, science-backed strategies, and sisterhood for the journey. Together we’ll explore hormones, emotional healing, marriage, motherhood, beauty, and what it truly means to reclaim your glow.
Follow me for daily support and midlife glow-up inspiration:
Facebook: @tracykerkhoff
Instagram: @tracykerkhoff
Tik Tik @Tracykerkhoffwellness
🌸 Ready for deeper support? Join my Reclaim Your Glow Program 12 weeks designed to help you balance hormones, calm anxiety, and feel at home in your body again. Learn more at: http://www.thefitmomproject.com