In-Bodied
Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.
If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.
This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.
Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.
Episodes
19 episodes
Ep18 Worthiness, Attachment and The Art of Letting Go
Worthiness, Attachment & the Art of Letting GoIn this episode of In-Bodied, we’re talking about something most of us avoid—but desperately need to face: worthiness.So many women say they want to detach, ...
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24:57
Ep17 Acceptance Changing and Moving Forward
Acceptance, Aging & Moving ForwardIn today’s episode, I’m sharing a real, honest conversation about acceptance and aging and what it actually means to move forward instead of trying to go back.At some point in mi...
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24:29
Ep16 Anxious Attachment and Codependency
In this powerful episode, Tracy breaks down what anxious attachment really is, why so many midlife women struggle with it, and how it turns into codependency, over-functioning, people-pleasing, emotional spirals, and relationship confu...
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33:27
Ep15 Boundaries, Queen Energy, Manifesting Without Waiting
Boundaries, Queen Energy & Manifesting Without WaitingToday’s episode was totally impromptu I felt called to sit down and share a few personal stories about how to set boundaries like a queen and what it actually look...
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29:38
Ep14 The Missing Piece- Learning to Receive
In this episode, Tracy dives deep into one of the hardest but most transformational shifts for midlife women learning how to receive.For decades, we’ve been programmed to perform, push, and prove our worth as mothers, part...
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26:14
Ep13 The Space Between Who You Were and Who You are Becoming
In this episode, Tracy dives into the grief that comes with outgrowing who you used to be. This is for every woman standing in the liminal space that in-between of endings and beginnings learning to trust the unknown. You’re ...
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29:13
Ep12 Queen Energy Glow Up Codes - 12 Steps to Reclaim Your Feminine Power
In this powerful episode, Tracy shares the Queen Energy Glow-Up Codes — a 12-step framework to help women rise back into their worth, softness, and strength. This isn’t about perfection or hustle; it’s about remembering who you are at ...
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26:31
Ep11 The Wounded Little Girl the Body Never Forgets
In this episode, Tracy goes deep into the emotional and energetic layers of midlife healing the part no one warned you about.This isn’t just hormones. It’s the body remembering what your mind has long tried to forget.We talk...
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39:09
Ep10 The Moment you Start Choosing Yourself
This episode is about the moment everything shifts the moment you decide your peace, your energy, and your worth are no longer negotiable.We’ll explore what it means to reclaim your wholeness, to stop saying “yes” whe...
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29:21
Ep9 Stop Shrinking to Fit Small Spaces
In this episode, Tracy gets raw and real about one of the most common midlife patternsshrinking.Shrinking your voice.Shrinking your needs.Shrinking your light to make everyone else comfortable.This conversation is fo...
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21:45
Ep9 The Golden Secret to Ageless Skin with Megan Couser
In this episode, Tracy sits down with Megan Couser, founder of Alpine Gold Tallow, to talk about what’s really in your skincare and how going back to nature may be the missing key to your glow-up.M...
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34:08
Ep8 How to Live in Your Queen Energy- Stop Shrinking
Midlife isn’t just about hormones it’s about energy.In this raw and soul-stirring episode, Tracy pulls back the curtain on what’s really happening during this season of life emotionally, spiritually, and energeticall...
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21:04
Ep8 Rachel Perjessy Arnold Personal Strength Trainer MidLife Fitness and Nutrition Expert
In this episode, Tracy sits down with Rachel Perjessy Arnold, Certified Personal Trainer at World Gym Athletics, for a raw and inspiring conversation about what midlife transformation really looks like inside and out.Togeth...
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1:05:07
Ep6 When the Little Girl Finally Speaks
Perimenopause isn’t just about hormones. It’s about the wounded little girl inside you the one who never felt fully loved, safe, or seen. And now, in midlife, she’s calling out louder than ever.In this raw and emotional episode, T...
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14:36
Ep5 Emotional Weight, Hormonal Chaos and The Body Hidden Trauma
In this episode, Tracy pulls back the curtain on something most women aren’t told: the weight you’re carrying isn’t just physical it’s emotional, cellular, and spiritual. We dive into how unresolved trauma and stress get stored in the body, esp...
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35:51
Ep4 Stop Outsourcing Your Worth
In this episode, Tracy dives into one of the most powerful lessons midlife women must learn: stop outsourcing your worth. Too often we hand over our happiness and value to partners, kids, society, or even the number on the scale and it’s keepin...
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Season 2
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Episode 4
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12:04
Ep3 Belief - The invisible Script Running Your Life
In this episode, Tracy dives deep into the hidden power of beliefs those invisible scripts that shape how we see ourselves, what we think we deserve, and how we move through midlife. If you’ve ever felt broken, stuck in old patterns,...
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11:16