In-Bodied
Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.
If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.
This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.
Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.
In-Bodied
Latest Episodes
Ep18 Worthiness, Attachment and The Art of Letting Go
Worthiness, Attachment & the Art of Letting GoIn this episode of In-Bodied, we’re talking about something most of us avoid—but desperately need to face: worthiness.So many women say they want to detach, ...
Ep17 Acceptance Changing and Moving Forward
Acceptance, Aging & Moving ForwardIn today’s episode, I’m sharing a real, honest conversation about acceptance and aging and what it actually means to move forward instead of trying to go back.At some point in mi...
Ep16 Anxious Attachment and Codependency
In this powerful episode, Tracy breaks down what anxious attachment really is, why so many midlife women struggle with it, and how it turns into codependency, over-functioning, people-pleasing, emotional spirals, and relationship confu...