In-Bodied
Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.
If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.
This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.
Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.
In-Bodied
Ep2 Queen Era Loading- Death of the People Pleaser
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Episode 2: Queen Era Loading – Death of the People Pleaser
In this episode, Tracy dives deep into what it means to step into your true Queen magnetism during midlife. This season of life is not about bending, pleasing, or constantly living for others’ approval. That chapter is over.
Instead, it’s about:
• Releasing the people-pleaser energy that’s been draining you
• Letting go of judgment and the need to make everyone else happy
• Redirecting that energy into yourself your peace, your joy, and your purpose
• Learning to embody self-care as a non-negotiable
This is your Queen Era, and it’s loading. It’s time to rise into the woman you were always meant to be.
I can’t wait to hear what you think leave me a comment below and let’s keep the conversation going.
Find all of my free resources at http://www.thefitmomproject.com
✨I’m currently looking for 10 women ready to reclaim their glow inside my 12-week perimenopause program link on my website to claim your spot.
Follow me for daily midlife support:
TikTok | Facebook | Instagram → @tracykerkhoff & @tracykerkhoffwellness