In-Bodied
Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.
If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.
This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.
Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.
In-Bodied
Ep3 Belief - The invisible Script Running Your Life
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In this episode, Tracy dives deep into the hidden power of beliefs those invisible scripts that shape how we see ourselves, what we think we deserve, and how we move through midlife. If you’ve ever felt broken, stuck in old patterns, or trapped in the stories you tell yourself, this one is for you.
Tracy unpacks the truth: a belief isn’t who you are t’s just a story you’ve practiced so many times that it feels like reality. And when you finally see it, you can set yourself free.
We’ll explore:
✨ How beliefs form and why they feel so powerful
✨ The connection between midlife, perimenopause, and the death of old belief systems
✨ How to shift from self-doubt to self-trust
✨ Why letting go isn’t weakness it’s your initiation into the Queen Era
If you’re ready to stop clinging to the old you and step into your most authentic, magnetic self, this episode will light the path.
👉 Tracy also shares how her 12-week Reclaim Your Glow Program is helping women shed limiting beliefs, rebalance their bodies, and finally feel at home in their skin again. Spots are limited learn more at http://www.thefitmomproject.com