In-Bodied
Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.
If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.
This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.
Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.
In-Bodied
Ep4 Stop Outsourcing Your Worth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Tracy dives into one of the most powerful lessons midlife women must learn: stop outsourcing your worth. Too often we hand over our happiness and value to partners, kids, society, or even the number on the scale and it’s keeping us stuck in cycles of self-doubt and exhaustion.
Tracy unpacks what outsourcing your worth looks like, why perimenopause and hormone changes make this struggle even louder, and how cultural conditioning has shaped women into people-pleasers for decades. She reminds us that midlife is not a crisis it’s a coronation.
With a mix of real talk, biology, and cultural truths, this episode is both a wake-up call and a roadmap. Tracy also shares why this season of life is the perfect time to step into your Queen Era, reclaim your glow, and build a life that feels purposeful, peaceful, and powerful.
If you’re ready to stop apologizing, stop overthinking, and start owning your worth—this episode is for you.
Learn more and grab free resources at http://www.thefitmomproject.com.
Follow Tracy on TikTok and Instagram: @tracykerkhoffwellness
Ready to transform? Book your free call today and join the 12-week Reclaim Your Glow program.