In-Bodied
Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.
If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.
This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.
Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.
In-Bodied
Ep6 When the Little Girl Finally Speaks
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Perimenopause isn’t just about hormones. It’s about the wounded little girl inside you the one who never felt fully loved, safe, or seen. And now, in midlife, she’s calling out louder than ever.
In this raw and emotional episode, Tracy dives into:
• Why unresolved childhood wounds resurface during midlife.
• How trauma stored in the body shows up as anxiety, self-doubt, shame, and overwhelm.
• Why perimenopause is not just a biological transition but an emotional and spiritual initiation.
• A guided somatic exercise to help you connect with your inner child and release stored pain.
This is not about fixing yourself you’re not broken. You’re becoming. You’re birthing your Queen Era.
If this resonates, pause and book your free call today at http://www.thefitmomproject.com. My 12-week Reclaim Your Glow program is designed to help you shed emotional weight, restore your nervous system, and step into freedom, confidence, and balance. Only 10 spots available.
Follow me on:
• TikTok: @tracykerkhoffwellness (https://www.tiktok.com/@tracykerkhoffwellness)
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• Facebook: Tracy Kerkhoff (https://www.facebook.com/tracykerkhoff)
Your glow isn’t gone it’s waiting for you to reclaim it.