In-Bodied
Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.
If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.
This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.
Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.
In-Bodied
Ep8 How to Live in Your Queen Energy- Stop Shrinking
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Midlife isn’t just about hormones it’s about energy.
In this raw and soul-stirring episode, Tracy pulls back the curtain on what’s really happening during this season of life emotionally, spiritually, and energetically.
If you’ve been feeling disconnected, exhausted, or like you’ve lost your spark, this conversation will help you understand why… and how to change it.
Tracy dives into:
💫 What it means to live in “survival frequency” and how to break the cycle
🧠 The energetic science behind magnetism, inspired by Dr. Joe Dispenza
💔 How trauma, stress, and emotional weight block your glow
🧘♀️ A 5-minute guided somatic meditation to ground, release, and reset
👑 The steps to shift into your Queen Frequency the radiant, magnetic energy that attracts everything aligned with your highest self
This episode isn’t just inspiration — it’s an activation.
You’ll walk away calmer, clearer, and ready to step into your next era.
✨ Ready to reclaim your glow?
Visit http://www.thefitmomproject.com to book your free call and join the Reclaim Your Glow 12-week experience.
🎙 Follow Tracy on:
Instagram: @tracykerkhoffwellness (https://instagram.com/tracykerkhoffwellness)
TikTok: @tracykerkhoffwellness (https://tiktok.com/@tracykerkhoffwellness)
Facebook: @tracykerkhoff (https://facebook.com/tracykerkhoff)