In-Bodied
Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.
If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.
This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.
Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.
In-Bodied
Ep9 Stop Shrinking to Fit Small Spaces
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In this episode, Tracy gets raw and real about one of the most common midlife patternsshrinking.
Shrinking your voice.
Shrinking your needs.
Shrinking your light to make everyone else comfortable.
This conversation is for every woman who’s ever been told she’s “too much,” who’s spent her life trying to fit into boxes that were never built for her.
It’s time to unlearn the good girl conditioning, release the guilt, and expand into your full power.
Tracy walks you through how to reconnect with your body, reclaim your truth, and shift from being the woman who apologizes for existing—to the woman who walks into every room radiating Queen energy.
You don’t need to fit in. You were born to stand out.
This is your reminder: stop dimming. Stop shrinking. Start expanding.
If you’re ready to step into your Queen Era and reclaim your voice, confidence, and energy join Tracy’s 12-week Reclaim Your Glow program.
Inside, you’ll heal your hormones, rewire your mindset, and come home to your most magnetic self.
👉 Visit http://www.thefitmomproject.com to book your free discovery call today.
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