In-Bodied
Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.
If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.
This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.
Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.
In-Bodied
Ep10 The Moment you Start Choosing Yourself
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This episode is about the moment everything shifts the moment you decide your peace, your energy, and your worth are no longer negotiable.
We’ll explore what it means to reclaim your wholeness, to stop saying “yes” when your soul is screaming “no,” and to finally recognize that self-abandonment is not love it’s survival mode.
When you choose yourself, you break the generational pattern of people-pleasing, exhaustion, and quiet resentment.
You remember that boundaries aren’t walls—they’re invitations for deeper connection with the people who truly belong in your next chapter.
Your healing begins the moment you choose you.
Visit https://www.thefitmomproject.com to pre-order your Reclaim Her Journal, your 90-day guided journey to self-reflection and radical self-worth.