In-Bodied
Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.
If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.
This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.
Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.
In-Bodied
Ep12 Queen Energy Glow Up Codes - 12 Steps to Reclaim Your Feminine Power
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In this powerful episode, Tracy shares the Queen Energy Glow-Up Codes — a 12-step framework to help women rise back into their worth, softness, and strength. This isn’t about perfection or hustle; it’s about remembering who you are at your core.
You’ll learn how to release control, reconnect to your feminine flow, and lead your life from peace, presence, and deep self-worth.
What You’ll Hear:
• Why soft power is your greatest strength.
• How to stop proving and start receiving.
• The beauty of stillness and why attraction > chasing.
• How joy, play, and vulnerability reconnect you to your radiance.
• Letting go of old trauma and rewriting your worth story.
Which code resonates most with the season you’re in right now?
Take a moment to breathe, reflect, and integrate.
Download the free “Queen Codes” PDF and pre-order your Reclaim Her Journal today to begin your 90-day journey to reconnect with your mind, body, and purpose. go to www.thefitmomprojext.com