In-Bodied
Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.
If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.
This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.
Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.
In-Bodied
Ep15 Boundaries, Queen Energy, Manifesting Without Waiting
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Boundaries, Queen Energy & Manifesting Without Waiting
Today’s episode was totally impromptu I felt called to sit down and share a few personal stories about how to set boundaries like a queen and what it actually looks like to hold them without guilt, shrinking, or over-explaining.
We also dive into manifestation in real time not the slow, passive, “wait and hope” kind.
But the version where you decide exactly what you want, shift your energy, and call it in FAST.
In this episode, we get into:
✨ How to set boundaries without feeling like the “bad guy”
✨ What holding a boundary actually looks like
✨ Why your energy has to match what you’re calling in
✨ How to collapse the “waiting period” and step into your next level NOW
✨ The identity shift required to become the woman who receives what she asks for
This one is honest, empowering, and full of quick mindset resets you can use today.
Tune in, take notes, and let’s step into the version of you who knows exactly what she wants and refuses to apologize for it.