MFR: Healing Your Own Pain
How Myofascial Release can relieve pain without drugs or even in-person therapy. glenellynmfr.cominfo@glenellynmfr.com
Podcasting since 2021 • 28 episodes
MFR: Healing Your Own Pain
Latest Episodes
Step 8 Meditation
In Step 8 we recognize the damage our compulsive bahavior had on those around us. This and Step 9 are vital to change our lives for the better.
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8:28
Step 7 Guided Meditation
Step 7 has the power to discover our forgotten gifts, once we surrender our defenses to a power great than us.
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8:40
Step 6 Guided Meditation
Step 6 offers a new way of life for those of us who are willing to acknowdge and let go the parts of ourselves that caused suffering, both for ourselves and others.
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9:19