MFR: Healing Your Own Pain
Episodes
27 episodes
Step 6 Guided Meditation
Step 6 offers a new way of life for those of us who are willing to acknowdge and let go the parts of ourselves that caused suffering, both for ourselves and others.
Step 5 Meditation
Experience the freedom of complete loving acceptance of yourself as you are right now.
Step 3 Meditation
A guided meditation on Step 3 of the 12 steps of addiction recovery. This episode can help you embody the message of what it means to make a decision to turn your will and life over to the care of a Higher Power, since it's our bodies that take...
The River of Joy
There is a river of joy inside us, and we spend our lives looking for it everywhere else. Listen, to find out how this birthright is ours for the accepting.
Your Yellow Brick Road Life
In our healing journey we have all searched for, and found, various wizards with an assortment of elixers to eliminate our pain. And yet, after many therapies, meds, surgeries, even replacement parts, our pain persists. What if you've had...
The Only Way To Healing
There is only one way to heal anyhing that happens in the body, be it physical or emotional. Let me remind you.
Touching Is Healing
When we exprience the healing power of touch in areas of trauma, we remember who we are, where we are, maybe even, why we are. And we are healed.
Pain Is Love
What if pain is a love letter from your body calling you home. Aren't you tired of running? When we finally make the U-turn home, we are half way to healing.
Believe You Are Well - Even In Pain - And You Are
What if pain isn't what you thought is was. What if it's the X on the treasure map of your body, telling you where the gold is buried. Listen to find out.
You're Not Ill. You're Human
The best medicine for pain can be taught, not bought! What's more, you already have everything you need. The power to heal is inside you. Once you realize this, your life will change.
Healing vs Feeling Good
There is a simple, powerful method to healing that goes way beyond most bodywork offered today that you rarely hear about. Find out the secret of healing!
Embracing Pain
When you are ready to stop the war against pain, your life will change. Find out how.
Why Pain Is The Best Thing That Can Happen To You!
The stories we tell about ourselves, those we watch, hear, and are drawn to, are not the litany of our greatest hits. They are about the painful events in our lives we survived and grew from. While we don't seek them out, we know they are the s...
There Is No Coasting In Life
There are a few simple secrets to long, healthy lives. Here are a few!
What If You Are The Chosen One!
There's a magic healing power in all of us that works. We've been giving it away our whole lives. Listen to find out what it is - and how to get it back! glenellynmfr.com
Do I Deserve To Be Healthy?
Underneath all our efforts to get healthy, can lurk a shadowy part of us that doesn't believe we should be. It can affect not just our health, but every phase of our lives! glenellynmfr.com
Real Life vs. Virtual Life
Hello everyone, and welcome to a new episode of Healing Your Own Pain. Today’s podcast is called: Real Life vs Virtual Life. My name is Greg, I’m an expert level MFR therapist and owner of Glen Ellyn Myofascial Release, an in-person and on-line...
Your Body Keeps The Score
Trauma must be released in the body. That's where it began. Your body holds the secret to free you from your depression, anxiety and past traumas. Since trauma begins in the body, it can only be released through the body.
Your Body Is Your Biography
Your body stores everything that's happened to you. To finish healing we must unearth its secrets. glenellynmfr.com