In this episode I talk about probiotics and if you should be taking one or not. P.S the sound will come on about the 15 second mark.

Join me for episode 14 - with guest Tessa Rickard from The Thrive Method as we discuss your thyroid and it's relationship to constipation and your gut.

In this episode I go through the process I take my patients through with the 5 phase gut balancing protocol. 

Ever wondered how often you should be pooing - are you pooing too much - not enough - or just right. 

In this episode I chat with Rebeca Buhlman from I Heart Nutrition and Mineral Mavericks. Rebecca gives us a fascinating insight into how minerals work in our bodies and the importance of getting the balance right.