The Good Gut Girl Podcast
All about gut health, the who, what, why and how from the expert in gut health.
Episodes
17 episodes
AI can be a great tool to help improve your gut health - see how I'm using it in clinic for my patients.
AI it can be scary, dumb and brilliant all at the same time, it's not nearly in the space to take over our lives especially when it comes to our health but if it's used correctly then it can work a treat. In this episode I explain how I use AI ...
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Season 1
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Episode 17
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6:15
Probiotics - should you be taking one.
In this episode I talk about probiotics and if you should be taking one or not. P.S the sound will come on about the 15 second mark.
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Season 1
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Episode 16
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7:58
Constipation - is it just your gut.
Join me for episode 14 - with guest Tessa Rickard from The Thrive Method as we discuss your thyroid and it's relationship to constipation and your gut.
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Season 1
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Episode 14
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40:15
What is the 5 phase gut balancing protocol.
In this episode I go through the process I take my patients through with the 5 phase gut balancing protocol.
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Season 1
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Episode 13
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12:01
The Poo Podcast
Ever wondered how often you should be pooing - are you pooing too much - not enough - or just right.
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Season 1
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Episode 12
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6:27
Minerals and their pivotal role in your health.
In this episode I chat with Rebeca Buhlman from I Heart Nutrition and Mineral Mavericks. Rebecca gives us a fascinating insight into how minerals work in our bodies and the importance of getting the balance right.
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Episode 11
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34:17
How your gut is supposed to work-what can and does go wrong.
In this episode I go through the process of how your digestive system works and explain what can and does go wrong.
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Episode 11
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8:15
IBS - a diagnosis of exclusion and what to do about it
In episode 10 - I call BS on IBS have a listen and let me know what you think.
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Episode 10
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9:21
What your gut symptoms mean.
Gut symptoms can be confusing, there are however quite a few symptoms that can guide me towards whats going on in your gut.
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Episode 9
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4:48
Questions I will ask in a consultation and why
In this episode I go through the questions I ask you in a naturopathic consult and why. If you've ever wondered what really happens in clinic, have a listen in.
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Episode 8
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18:13
Parasites
In this podcast I discuss parasites, what they are, how you get them, why they are controversial.
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Episode 7
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9:05
Fructose Malabsorption
In this episode I talk about fructose malabsorption, what it is, the signs, symptoms, high fructose/fructan foods, how to test, and what to do if you have fructose malabsorption problems.
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Episode 6
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9:55
The digestive system
In this episode I discuss the digestive system and how it works and the relationship to it and what you are eating.
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8:25
Causes of poor gut health
In this episode I discuss the causes of poor gut health.
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Season 1
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Episode 3
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8:35