Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
Igniting Shakti
Latest Episodes
Ep 81 | S3 E36: August's Energy, Decoded
This month opens on a harvest and closes on a foundation and there's a lot in between. There's a Queen who leads from solid ground, a new moon daring your boundaries to loosen without breaking, and a full moon carrying a message tha...
Ep 80 | S3 E35: What If Menopause Isn't Drying Out - It's Burning Away?
What if everything you've been told about menopause has it backwards?In this episode I offer a completely different way of understanding this transition, through the lens of Ayurveda, the stages of a woman's life, and the five feminine a...
Ep 79 | S3 E34: Your Sacred Coding In Real Time - A Live Reading for This Week
Ever wondered what sacred coding actually looks like in practice?In this episode I do something a little different - a live breakdown of a reading of Tuesday's collective energy, showing you exactly how the three layers of sacred coding ...
Ep 78 | S3 E33: Everyone Has an Energetic Signature - Do You Know Yours?
What if the key to interrupting burnout, rebuilding self-trust, and finally coming home to yourself wasn't another routine or protocol, but understanding the unique energy you've been carrying your whole life?In this episode I introduce ...
Ep 77 | S3 E32: Release, Activate, Come Home - July's Energy Decoded
July's Energy Is Asking You Something ImportantJuly didn't arrive quietly.This month is holding a powerful arc, from releasing what no longer reflects your worth, to activating a new identity at the new moon, to landing at ...