Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
Igniting Shakti
Latest Episodes
Ep 70 | S3 E25: Turn Your Light Back On: The Power You Forgot You Had
There’s something many women don’t realize they’ve done.Not all at once. But slowly, over time.They’ve dimmed themselves.Not because they’re broken.Not because they’ve failed.But because they’ve been giving, hold...
Ep 69 | S3 E24: May Energy: Identity, Adaptability & Interrupting Self-Override
There’s a different kind of energy moving through May.Not loud.Not rushed.But deeply transformative.In this episode, we explore the energetic landscape of May through numerology, seasonal rhythm, and feminine archety...
Ep 68 | S3 E23: You Don’t Need More Balance - You Need More Awareness
Balance is something we’re constantly chasing. Whether it's:More balance in our schedules.More balance in our energy.More balance in our lives.My reflection starts with what if balance isn’t something you achieve, but it's...
Ep 67 | S3 E22: Why Most Detoxes Don’t Work (And What Actually Creates Change)
There’s a certain pull this time of year to reset.To cleanse.To start fresh.And while that instinct isn’t wrong…The way we often respond to it can be.Because most detoxes focus on what you’re consuming, what to r...
Ep 66 | S3 E21: When Slowness Turns Into Stagnation (And Why You Override Yourself There)
There are seasons where everything feels heavier. Slower. Harder to move.And in those moments, it’s easy to believe something is wrong.That you’re stuck.Unmotivated.Or falling behind.But what if that’s not the truth...