Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
Igniting Shakti
Latest Episodes
Ep 76 | S3 E31: Ritual: The Sacred Return to Yourself
Somewhere along the way, we've learned to push through, ignore the whispers, and wear our exhaustion like a badge of honour.And then we wonder why we feel disconnected from ourselves.What if the answer isn't another routine or ano...
Ep 75 | S3 E30: The Medicine of Sweetness | Honey, Healing & the Art of Receiving
What if the medicine you need right now isn't more discipline, but more sweetness?In this episode, I'm reflecting on the wisdom of honey through an Ayurvedic lens and what it teaches us about nourishment, receiving, and the subtle ways w...
Ep 74 | S3 E29: What Nature Knows That We've Forgotten
Nature doesn't override herself.She doesn't skip spring and jump straight to summer.She doesn't ignore her signals.She doesn't push through exhaustion and call it resilience.Yet somehow, we've made that normal.
Ep 73 | S3 E28: Pause, Reflect, Then Choose - June's Numerology Energy
June is asking something of you. Not more doing. Not more pushing through.More pausing. More listening. More choosing from a place of wisdom rather than survival.In this episode, we break down the numerological energy of June thro...
Ep 72 | S3 E27: Root • Rise • Release • Remember • Reclaim - The Sacred Return to Yourself
What if healing self-override isn’t about becoming someone new, but actually remembering who you already are?In this episode, we explore the deeper journey of returning to yourself through the lens of the 5 R’s:🌿 Root🌿 Rise