Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.

I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.

Because burnout isn’t the root.
Self-override is.

When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.

This podcast is where we interrupt that pattern.

Inside, you’ll find grounded conversations on:

• The real root of burnout and chronic overwhelm
 • How self-override shows up in your body, work, relationships, and health
 • Ritual as intentional presence
 • Rhythm as pattern awareness
 • Regulation as steady nervous system power
 • Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically

This is not about fixing yourself.
It’s about stopping the override.

If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.

Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com

Let’s ignite your Shakti - from a place of grounded power.