Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
Episodes
167 episodes
Ep 70 | S3 E25: Turn Your Light Back On: The Power You Forgot You Had
There’s something many women don’t realize they’ve done.Not all at once. But slowly, over time.They’ve dimmed themselves.Not because they’re broken.Not because they’ve failed.But because they’ve been giving, hold...
Ep 69 | S3 E24: May Energy: Identity, Adaptability & Interrupting Self-Override
There’s a different kind of energy moving through May.Not loud.Not rushed.But deeply transformative.In this episode, we explore the energetic landscape of May through numerology, seasonal rhythm, and feminine archety...
Ep 68 | S3 E23: You Don’t Need More Balance - You Need More Awareness
Balance is something we’re constantly chasing. Whether it's:More balance in our schedules.More balance in our energy.More balance in our lives.My reflection starts with what if balance isn’t something you achieve, but it's...
Ep 67 | S3 E22: Why Most Detoxes Don’t Work (And What Actually Creates Change)
There’s a certain pull this time of year to reset.To cleanse.To start fresh.And while that instinct isn’t wrong…The way we often respond to it can be.Because most detoxes focus on what you’re consuming, what to r...
Ep 66 | S3 E21: When Slowness Turns Into Stagnation (And Why You Override Yourself There)
There are seasons where everything feels heavier. Slower. Harder to move.And in those moments, it’s easy to believe something is wrong.That you’re stuck.Unmotivated.Or falling behind.But what if that’s not the truth...
Ep 65 | S3 E20: Why Change Triggers Self-Override (And How to Stay Steady Through It)
This month carries a different kind of energy.Not loud. But undeniably present.This month there's a pull toward change.Toward movement.Toward something new.And while that can feel exciting… It can also feel deeply u...
Ep 64 | S3 E19: Self-Override in Relationships: Why You Abandon Yourself Without Realizing It
In this final episode of the self-override mini-series, we’re looking at one of the most impactful and often unnoticed places this pattern shows up:Your relationships.Self-override in relationships doesn’t always look obvious....
Ep 63 | S3 E18: Self-Override at Work: The Pressure to Push Through
In this episode of the Self-Override Mini-Series, we explore how the pressure to push through at work keeps women stuck in survival mode.You’ll learn how self-override shows up in subtle workplace patterns, over-functioning, over-explain...
Ep 62 | S3 E17: Self-Override & Health: When the Body Starts Speaking Louder
Your body doesn’t go into burnout overnight.It speaks first.Through fatigue.Through tension.Through subtle signals that something needs to shift.In this episode of Igniting Shakti, we explore how self-override shows...
Ep 61 | S3 E16: How March’s Energy May Tempt You Into Self-Override
March isn’t chaotic.It’s activating.With eclipse intensity, change-driven energy, and a strong current of momentum, this month may quietly tempt you into self-override.In this episode, I break down how March’s numerology an...
Ep 60 | S3 E15: Burnout Isn’t the Root. Self-Override Is.
Burnout doesn’t happen overnight.It happens slowly every time you override your body’s signals and normalize survival mode.In this episode, I break down what self-override actually looks like in real life: • Pushing throu...
Ep 59 | S3 E14: Rethinking Worth - You Are Not Measured by Output
What if your value had nothing to do with what you produced?What if rest wasn’t a reward, but a radical return to your innate worth?In this episode of Igniting Shakti, we dismantle the toxic hustle myths that tell you your v...
Ep 58 | S3 E13: Playful Power + Fire Horse Energy: From Sacred Stillness to Spirit-Led Boldness
This week on Igniting Shakti, we step into February’s fiery rhythm, a month pulsing with momentum, vision, and bold movement... but not the hustle kind. We’re leaving behind Snake season’s sacred shedding and entering the wild, intuiti...
Ep 57 | S3 E12: Preparing for the Fire Horse...What Are You Shedding?
Let’s get real, January isn’t a race to the finish. It’s a sacred pause.And before the Fire Horse gallops in mid-February with her bold, take-no-prisoners energy… we’ve got some shedding to do.This episode of Igniting Shakti...
Ep 56 | S3 E11: Embodying Internal Rest in an External World
In a world that rewards the hustle and glorifies exhaustion… choosing rest is a radical act.In this episode of Igniting Shakti, we explore what it truly means to embody internal rest not as a break from life, but as a dev...
Ep 55 | S3 E10: Vision, Devotion & Intuitive Discernment: A New Beginning Rooted in Rhythm
It’s a new year, but your body isn’t here to hustle.In this solo episode of Igniting Shakti, we explore what it really means to begin again... not from pressure or performance, but from intuitive discernment and sacred de...
Ep 54 | S3 E9: The Myth of the January Hustle, And What Your Body Really Needs
January tells us to go harder.To start faster.To set big goals and push forward with all we’ve got.But what if your body is asking for something else entirely?In this solo episode of Igniting Shakti, we explore wh...
Ep 53 | S3 E8: Feng Shui, Numerology & Sacred Space with Anngee Marlar
Today’s episode is all about aligning your outer space with your inner truth.I’m joined by the wise and magical Anngee Marlar, a certified Feng Shui Consultant, Reiki Master, and Spiritual Numerologist with over 22 years of experi...
Ep 52 | S3 E7: The Sacred Rhythm of December: Rest, Ritual, and Returning to Your Center
December isn't just the end of the year, it's an invitation back to your rhythm.In this solo episode of Igniting Shakti, I explore the sacred energetics of early winter through the lens of Ayurveda, ritual, and ...
Ep 51 | S3 E6: December’s Energetic Invitation: A 3 Month in a 9 Year
This episode of Igniting Shakti is a sacred invitation to slow down, reflect, and realign.December isn’t just the end of the calendar year, it holds powerful energetic wisdom in numerology. It’s a number 3 month inside a number ...
Ep 50 | S3 E5: Energetics, Intuition & Sacred Rhythm: A Numerology Conversation with Meaghan Alton
Okay, my loves - this episode is so nourishing.I sat down with the beautiful Meaghan Alton, a business coach and intuitive strategist who blends numerology, strategy, and soul to help entrepreneurs create aligned, easeful growth...
Ep 49 | S3 E5: Ancestral Healing + Body Codes - What Your Lineage Left for You to Remember
What if the patterns you hold, the aches, the longings, the fears didn’t start with you?In this sacred and soul-stirring episode of Igniting Shakti, we explore the body as more than a vessel. It’s an archive. A sacred record of ...
Ep 48 | S3 E4: Regulation is Remembering - The Nervous System as a Portal to Wholeness
What if healing isn’t about fixing yourself… but remembering yourself?In this deeply nourishing episode of Igniting Shakti, we explore the nervous system not as something to “master” or “hack,” but as a sacred pathway a portal, ...
Ep 47 | S3 E3: Sacred Coding: Numerology, Rhythm + Remembering Who You Really Are
In this episode of Igniting Shakti, we weave together the threads of your unique energetic blueprint, from the rhythm of your numbers to the pulse of your dosha and the whispers of the archetypes within. We explore how n...
Ep 46 | S3 E2 - The 5 Sacred Feminine Archetypes: How They Live + Breathe In Your Body
In this episode of Igniting Shakti, we're diving into the heart of the sacred feminine - not as an abstract concept, but as a living, breathing energy within your body.We explore the five divine feminine archetypes — ...