Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
Igniting Shakti
Sita's Love Within Yourself
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Sita emanates this devotion and unconditional love from every pore of her golden body. Sita's love appears in the spaces between people, the spaces between nature and ourselves. It's the energy within relationship, it's the love that life has for every animal, plant, insect and within the earth itself. Sita brings forth this devotional love that transcends hardship and suffering. She shows us the light within ourselves, the light and pathway to Self. Within today's episode we will also go through a quick meditation and inquiry of finding Sita's love with ourselves. If you want more of this deep work with Shakti - the sacred feminine and exploring the 11 Goddesses of Shakti I invite you to check out my membership Haus of Shakti - You can check out the link here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Thank you for listening!