Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
Igniting Shakti
The Field Of Bliss and Joy
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Today's episode as most of us prepare for the holidays, I wanted to touch on this inner most spiritual centre, this field of bliss and joy. This light of bliss shines through through our unbounded awareness of our experience of Self - sometimes called Soul or Source. Joy for me is a choice! It's a way of showing up. It's a way of BEing. We are given the choice to choose love and compassion over anger and fear. We can experience joy as a state of mind. We can choose to release and dissolve old beliefs and limitations to lean more into the light of pure consciousness, so that light can shine through. There's the duality wrapped up in all this, which allow us the opportunity to not only choose our path, but to always adapt and grow from. I hope this holiday season finds you choosing joy and bliss and surrounding yourself with people, situations and choices that allow more of your inner light, of your Self to shine through. Happy Holidays!
Here are the links below to check out:
Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Free Shakti Quiz: https://ayurvedicwellnessbynatasha.aweb.page/p/b95af7b0-e695-4116-9ba4-f8add5e315b4
Weekly Goddess WIsdom: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.