Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
Igniting Shakti
The Playfulness With Healing
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to today's episode where I dive into the aspects of this healing journey we all find ourselves on. For myself my journey has involved tools pulled from Ayurveda, Yoga and of course working with the Shakti Goddesses to heal, shift and move myself more into a place of balance and unity. Healing is certainly not a one size fits all kind of approach. It's often a mixture of tools and resources that we may be drawn to heal ourselves. Each of our journey's is different, however blending those techniques, tools and modalities to not only bring more balance into life, it can also bring new awareness to ourselves in discovering and reconnecting to our truth. It's this truth that we all have access to. That we all can explore on deeper levels that not only changes our own lives, but also create more movement within the collective. It all comes down to where you are on your own journey and knowing that it is always evolving as you are to.
Haus of Shakti Membership - Click the link to check it out: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Take our FREE Shakti Goddess Quiz here: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti
Open Right Now Our 13-Day Shakti Initiation - Check out here: https://www.ayurvedicwellnessbynatasha.com/courses/13-day-shakti-initiation
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.