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Igniting Shakti
Welcome to the Igniting Shakti Podcast, where ritual meets remembrance, rhythm becomes medicine, and ancient wisdom returns home to the modern woman.
I'm Natasha — Yogini, Ayurveda Health Counsellor, sacred space holder, and intuitive guide.
In this space, we explore the cycles and seasons of the feminine through the sacred lenses of Ayurveda, numerology, nervous system wisdom, and divine archetypes.
This podcast is your invitation to return to your body, your truth, and your intuitive codes — to reawaken your rhythm, restore your regulation, and remember the sacred power within you.
Inside, you’ll find:
- Real talk and sacred storytelling on everything from seasonal living to shadow work
- How to align with your unique sacred coding through numerology and soul archetypes
- Wisdom tools for navigating healing, embodiment, feminine leadership, and sacred commerce
- Conversations on ritual, rhythm, and reclaiming your cyclical nature
Whether you’re sipping tea in your sacred corner or walking barefoot under the moon — this is your space to reconnect, to remember, and to rise.
🌺 Connect with me on Instagram @sacredrhythm.natasha + @natasha_ayurvedawellness
🌿 Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti — together.
Igniting Shakti
Ep 44 | S3 E1 — The Ritual is the Doorway: How We Remember Through Rhythm
Kick off of Season 3 — welcome to a new spiral of sacred remembering…and welcome to Season 3 of Igniting Shakti and what better way to begin than with the spark that lights every sacred path: ritual.
In this episode, I’m taking you by the hand - bestie-style - into the heart of what ritual really means (hint: it’s not just candles and altars).
It’s how we remember.
How we return.
How we regulate our nervous system by syncing with the rhythms of nature, of our body, of the sacred cycles that shape our lives.
We'll explore:
🌿 Why ritual is less about performance and more about presence
🌙 How ritual + rhythm weave together to support healing, embodiment, and nervous system safety
🔁 Why rhythm isn’t rigid — it’s deeply feminine, cyclical, adaptable, and alive
💫 How ancestral remembering, Ayurveda, numerology, and sacred feminine archetypes guide us home
Plus:
💡 Simple rituals you can begin today — even in the middle of chaos, even if you feel “not ready,” even if your to-do list is screaming louder than your intuition.
This is for the ones who crave a deeper way to live.
The ones who feel their soul stirring every time they light a candle, stir a pot, or step into silence.
This is your permission to make everything a ritual — brushing your teeth, boiling your tea, resting, creating, loving.
Because when ritual meets rhythm, we create the conditions for regulation… and remembering.
Ritual is the doorway.
Rhythm is the path.
Regulation is the sacred remembering.
Take a breath. Step through the veil.
Let’s begin.