Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
Igniting Shakti
Ep 45 | S3 - đź’« A Samhain Surprise Episode: Veils, Ancestral Echoes & Shadow Portals
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This isn't just any episode.
And today isn't just any day.
It’s a Number 5 day - the energy of disruption, freedom, and unexpected transformation.
And yes… it’s Halloween. Samhain. The sacred moment when the veil thins, and the ancestral whispers grow louder.
In this bonus episode, I’m inviting you to walk with me, barefoot, bold, and heart-wide-open through the shadows.
Through lineage. Through remembrance. Through ritual.
Together, we’ll explore:
- Why this time is a portal (and how the Number 5 supports deep change)
- How your body carries ancestral codes - stories, silences, wisdom, and wounds
- The truth about shadow work (it’s not just about darkness - it’s about what’s been hidden)
- And how to create your own mini ritual for release, healing, and reclamation
🕯️ Candle Ritual Prompt
Choose a candle. Light it with intention. Each colour holds its own magic:
- Red – passion, bravery, fertility
- Orange – joy, success, intellect
- Yellow – clarity, focus, intelligence
- Green – prosperity, luck, growth
- Blue – healing, tranquility, creativity
- Purple – intuition, psychic power, guidance
- Pink – love, romance, friendship
- Black – protection, release, boundary-setting
- White – peace, purity, and all-purpose energy
Let the colour choose you. Let the flame guide you inward.
Whisper this:
🕯️ “I honour my ancestors. I honour my shadow. I reclaim my freedom.”
✨ You are the ritual. You are the remembrance. You are the return.
If this episode stirs something ancient within you - share it, tag me, or DM me.
And don’t forget, Season 3 of the Igniting Shakti podcast is officially live. Let’s walk deeper together.
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.