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Igniting Shakti
Welcome to the Igniting Shakti Podcast, where ritual meets remembrance, rhythm becomes medicine, and ancient wisdom returns home to the modern woman.
I'm Natasha — Yogini, Ayurveda Health Counsellor, sacred space holder, and intuitive guide.
In this space, we explore the cycles and seasons of the feminine through the sacred lenses of Ayurveda, numerology, nervous system wisdom, and divine archetypes.
This podcast is your invitation to return to your body, your truth, and your intuitive codes — to reawaken your rhythm, restore your regulation, and remember the sacred power within you.
Inside, you’ll find:
- Real talk and sacred storytelling on everything from seasonal living to shadow work
- How to align with your unique sacred coding through numerology and soul archetypes
- Wisdom tools for navigating healing, embodiment, feminine leadership, and sacred commerce
- Conversations on ritual, rhythm, and reclaiming your cyclical nature
Whether you’re sipping tea in your sacred corner or walking barefoot under the moon — this is your space to reconnect, to remember, and to rise.
🌺 Connect with me on Instagram @sacredrhythm.natasha + @natasha_ayurvedawellness
🌿 Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti — together.
Igniting Shakti
Ep 48 | S3 E4: Regulation is Remembering - The Nervous System as a Portal to Wholeness
What if healing isn’t about fixing yourself… but remembering yourself?
In this deeply nourishing episode of Igniting Shakti, we explore the nervous system not as something to “master” or “hack,” but as a sacred pathway a portal, to wholeness. This is about shifting from pressure to presence, from performance to truth.
✨ Inside this episode:
- What nervous system regulation really means (it’s not about being “calm” all the time)
- How dysregulation is actually sacred feedback from your body
- Why regulation is remembering and how this act reconnects you to your innate wisdom
- The role of ritual and rhythm in building capacity, safety, and sacred self-leadership
- Why your body isn’t the problem, it’s the portal
You’ll also receive two reflective prompts to gently anchor this wisdom in your own rhythm.
This episode is a call back to your centre not with force, but with devotion.
🌿 This is regulation as power. This is the pulse of your feminine truth.
Let’s walk the path together.
✨ If this episode speaks to your soul, please share it with someone else who’s learning to return home to themselves. And tag me on Instagram @sacredrhythm.natasha, I love seeing where these conversations land.
Link for Mini Course here "Sacred Rhythm Reset"
You don’t need to be fixed.
You just need a rhythm that remembers you.