Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
Igniting Shakti
Ep 50 | S3 E5: Energetics, Intuition & Sacred Rhythm: A Numerology Conversation with Meaghan Alton
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Okay, my loves - this episode is so nourishing.
I sat down with the beautiful Meaghan Alton, a business coach and intuitive strategist who blends numerology, strategy, and soul to help entrepreneurs create aligned, easeful growth.
Together, we explored how numerology isn’t just “woo”, it’s a sacred system that can guide us into deeper self-trust, aligned action, and a rhythm that actually supports our nervous system.
We talked about:
- How daily, monthly, and yearly numerological energies can shape how we show up and how to create rituals that align with them
- The connection between numerology, trauma, and shadow work and how our unique energetic blueprint can offer clues for healing
- The shift women experience in perimenopause and menopause from life-giving creation to intuitive leadership and clear, discerning power
- How numerology, Ayurveda, and ritual work together like sacred coding to return us to our own rhythm
- And why 2026, a number 1 year, holds such potent energy for new beginnings, clear direction, and empowered decision-making, especially after the emotional completions of a 9 year
This is one of those episodes that feels like a permission slip to come home to yourself.
✨ Tune in. Take what resonates. Let the rest be compost for your next evolution.
Meaghan shares so much wisdom in this one and I can’t wait for you to hear it.
🔗 Virtual Planning workshop:
https://www.meaghanalton.com/offers/dJWavTZL/checkout
🔗private forecast
https://www.meaghanalton.com/offers/6nffzj3y/checkout
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.