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Igniting Shakti
Welcome to the Igniting Shakti Podcast, where ritual meets remembrance, rhythm becomes medicine, and ancient wisdom returns home to the modern woman.
I'm Natasha — Yogini, Ayurveda Health Counsellor, sacred space holder, and intuitive guide.
In this space, we explore the cycles and seasons of the feminine through the sacred lenses of Ayurveda, numerology, nervous system wisdom, and divine archetypes.
This podcast is your invitation to return to your body, your truth, and your intuitive codes — to reawaken your rhythm, restore your regulation, and remember the sacred power within you.
Inside, you’ll find:
- Real talk and sacred storytelling on everything from seasonal living to shadow work
- How to align with your unique sacred coding through numerology and soul archetypes
- Wisdom tools for navigating healing, embodiment, feminine leadership, and sacred commerce
- Conversations on ritual, rhythm, and reclaiming your cyclical nature
Whether you’re sipping tea in your sacred corner or walking barefoot under the moon — this is your space to reconnect, to remember, and to rise.
🌺 Connect with me on Instagram @sacredrhythm.natasha + @natasha_ayurvedawellness
🌿 Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti — together.
Igniting Shakti
Ep 52 | S3 E7: The Sacred Rhythm of December: Rest, Ritual, and Returning to Your Center
December isn't just the end of the year, it's an invitation back to your rhythm.
In this solo episode of Igniting Shakti, I explore the sacred energetics of early winter through the lens of Ayurveda, ritual, and nervous system nourishment.
While the world pushes you to go harder, finish strong, and hustle through the holidays your body is whispering something different.
It’s saying: slow down.
Come home.
Let this be a sacred pause.
Inside this episode:
- Why Vata season can leave us scattered, anxious, and depleted
- How to bring in grounding rituals that regulate your nervous system
- A soulful reframe on “ending the year strong”
- Why rest isn’t retreat, it’s a radical return to self
- 3 simple rituals to anchor your energy and restore your ojas (vitality)
This is your permission to honour your softness.
To make December a month of ritual over routine, and presence over performance.
🌿 Tune in. Exhale. Come home to your sacred rhythm.
And a little teaser: In our next episode, I’ll be joined by a special guest Anngee Marlar to explore the magic of Feng Shui + Numerology and how they can guide your path as we prepare for the new year.
🎧 Listen now and reconnect to what’s already within you.
To book your Annual Numerology Forecast session: Click Here
🔗 Show Notes:
- Mentioned practices: Body oiling, spiced milk, tech-free mornings
- Ayurvedic insights: Vata season + nervous system grounding
- Reflection prompt: What is one ritual your body is craving right now?
- Related resources: Annual Numerology Forecast Session Book Here
- Upcoming guest: Anngee Marlar (Feng Shui & Numerology episode teaser)